Therapy for teens and adults
Life’s challenges can leave you feeling disconnected, anxious, or weighed down by old patterns that no longer serve you. Whether you’re navigating trauma, depression, anxiety, or relationship difficulties, you don’t have to face it alone.
I offer a compassionate, person-centered space where you can explore your inner world safely and without judgment. My approach integrates parts-work and trauma-informed care to help you better understand yourself and move toward healing — without needing to relive painful experiences.
Together, we’ll work to build awareness, self-trust, and emotional tools that help you navigate life with greater clarity, confidence, and connection.
Therapy isn’t about “fixing” you — it’s about reconnecting you with your wholeness and helping you live more authentically.
what to expect
who i work with
My clients are often:
Teens and adults who have experienced trauma (including relational or developmental trauma)
People struggling with anxiety, depression, suicidal ideation, or chronic self-doubt
Individuals seeking healthier relationships and stronger boundaries
Those feeling disconnected from themselves, wanting to rebuild self-trust and confidence
You may not have the words for what’s wrong — you might just know you want to feel more grounded, more at peace, and more connected. That’s where we begin.